What Causes Acid Reflux and How to Find Relief

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that occurs when stomach acid rises into the esophagus. This backward flow can lead to uncomfortable symptoms, including heartburn, regurgitation, and difficulty swallowing. Premier Gastroenterology and Wellness, your gastroenterology care team in Katy, near Richmond and Cypress, Texas, helps our patients understand the causes of acid reflux and explore their options for finding relief.

Common Causes of Acid Reflux

Lots of things contribute to the development of acid reflux. One of the primary causes is a weakened lower esophageal sphincter (LES), the muscle that separates the stomach from the esophagus. When the LES is not functioning properly, it can allow stomach acid to escape into the esophagus.

Certain lifestyle choices can also exacerbate acid reflux. For instance, consuming large meals or lying down immediately after eating can increase the likelihood of backward flow. Additionally, certain foods and beverages, such as spicy foods, citrus fruits, chocolate, caffeine, and alcohol, can trigger symptoms.

Obesity is another contributing factor, as excess weight can put pressure on the abdomen, pushing stomach contents back into the esophagus. Other potential contributors include smoking, pregnancy, and certain medications that relax the LES or irritate the esophagus.

Recognizing the Symptoms

The symptoms of acid reflux include a burning sensation in the chest (heartburn), a sour or bitter taste in the mouth, difficulty swallowing, and a feeling of a lump in the throat. Some people also suffer from a chronic cough, hoarseness, or worsening asthma symptoms. If you are experiencing these symptoms frequently, consult with your gastroenterologist in Katy, serving Richmond and Cypress, Texas, for an accurate diagnosis and appropriate treatment.

Finding Relief from Acid Reflux

Premier Gastroenterology and Wellness helps manage and relieve acid reflux symptoms through several different treatments. However, lifestyle modifications are often the first step in finding relief. These may include:

• Dietary Changes: Identifying and avoiding trigger foods can significantly reduce symptoms. Keeping a food diary can help you identify which foods exacerbate your acid reflux.
• Eating Habits: Eating smaller, more frequent meals rather than large portions can help minimize pressure on the LES. Additionally, it is advisable to avoid lying down for at least two to three hours after eating.
• Weight Management: If you are overweight, losing even a small amount of weight can help alleviate pressure on the abdomen and reduce acid reflux symptoms. We provide medical weight loss care for those who need it.
• Elevating the Head of the Bed: Raising the head of your bed by 6 to 8 inches can help prevent acid from flowing back into the esophagus while you sleep.

In some cases, over-the-counter medications such as antacids, H2 blockers, or proton pump inhibitors (PPIs) may be recommended to help reduce stomach acid production. However, it is essential to consult with a healthcare professional before starting any medication to ensure it is appropriate for your specific situation.

When to Seek Medical Attention

If lifestyle changes and over-the-counter medications do not provide sufficient relief, it may be time to seek medical attention. When you visit Premier Gastroenterology and Wellness, our team of experienced gastroenterologists can conduct a thorough evaluation to determine the causes of your acid reflux and recommend appropriate treatment options. In some cases, further testing, such as an endoscopy, may be necessary to assess the condition of the esophagus and stomach.

Take Control of Your Digestive Health

Understanding causes and recognizing the symptoms of acid reflux disease are essential for finding relief. If you are experiencing symptoms or have questions about your digestive health, call Premier Gastroenterology and Wellness in Katy, Texas, serving the areas of Richmond and Cypress, at (281) 392-0425.